Not to toot my own horn, but I'm a pretty good eater. I try to load up on the good stuff, stay away from the bad stuff, and eat a wide variety of things. I'm not ashamed to admit I fall for the latest health craze
de jour (Greek yogurt, quinoa, kale, 'meatless Mondays'), and try to force these things on my husband. (Usually an epic fail, as that boy could eat a chicken breast and sauteed spinach every single day for the rest of his life and be happy....I would be on a hunger strike by Day 2.)
However, I'm not one of those people who lie and say I don't loooooooove some really bad things, namely fried things. Something about crispy, juicy, and greasy that can enhance the taste of anything under that breading. I mean, for crying out loud, I am from Texas - we're the people who fry up steak like a chicken! (I can't tell you how many times I've had to justify chicken fried steak to my Yankee friends...please, is that concept so hard to get on board with?)
Craving something fried for weeks, I broke down this weekend and tried a Faux Fried Chicken recipe that looked halfway decent. And - success! Thought I'd share in case people are having similar cravings....
"Fried" Chicken Recipe - from Women's Health Magazine
Ingredients
1 cup 2% Greek yogurt
2 Tbsp spicy brown mustard
2 tsp maple syrup
1 tsp hot sauce
1/2 tsp salt, divided
1/2 tsp pepper, divided
8 small chicken drumsticks, skin removed
2 cups crisped rice cereal, such as Rice Krispies
2 cups (2 oz) baked potato chips
1/2 tsp paprika
1/4 tsp garlic powder
Olive-oil cooking spray
1. Whisk yogurt, mustard, maple syrup, hot sauce, and 1/4 teaspoon each salt and pepper in a bowl. Reserve 1/2 cup and refrigerate. Place drumsticks in a glass baking dish or plastic bag. Add yogurt mixture and toss drumsticks to coat. Cover and marinate in the refrigerator for 30 minutes.
2. Combine cereal and potato chips in a food processor and process until finely ground. Transfer to a pie plate and add paprika, garlic powder, and remaining salt and pepper.
3. Preheat oven to 375°F. Remove chicken from marinade and dip into breading, pressing firmly on all sides. Arrange drumsticks on a foil-lined baking sheet and spray for 2 seconds with olive-oil cooking spray. Bake until crisp and golden, 35 to 40 minutes.
MAKES 4 SERVINGS. Per serving: 340 cal, 6 g fat (2 g sat), 34 g carbs, 720 mg sodium, 4 g fiber, 34 g protein
PREP TIME: 45 minutes
COOKING TIME: 40 minutes
This. Was. Good. Now, I did not have baked potato chips (because I don't believe "baked" is how God intended - I am a chip snob and will run an extra few miles a week so I can eat my full-fat chips.) I did have reduced fat Cap Cod chips in Harvest Cheddar flavor, and, boy, that was yummy. Hubby also approved! It's a keeper, folks.